Disclaimer

We are committed to helping you achieve your health and fitness goals through a holistic approach. By this, we are referring to the relationship between lifestyle, nutrition and exercise. We find it is important to understand this interdependence to be able to help you make permanent changes to your health and fitness. It also means that we might make a variety of recommendations across different aspects of your life.

However, it is important to acknowledge that we are not a medical practitioner and the ideas, procedures and suggestions that are made are not intended to replace the advice of licensed medical professionals. Matters concerning your health might require medical supervision.

We recommend that you consult your medical practitioner before adopting our suggestions, particularly if you think you have a condition that might require diagnosis or medical attention. Whilst we are committed to providing you with guidance and support, please understand that all outcomes are entirely your responsibility.

There may also be times when your personal details need to be discussed with other health care practitioners and professionals in the pursuit of your resolutions / goals for health.

We wish you the best of luck on your path towards better health and fitness!