Coronary heart disease (CHD) is the leading cause of death in the United States and other affluent countries of the world. In most instances, CHD results from the obstruction of coronary murder vessels by atherosclerosis or thrombosis.

Atherosclerosis is characterized by a thickening of artery walls, which causes the arteries to become narrower. These lesions (areas strained by disease or injury) eventually accumulate lipid (mostly cholesterol) and become calcified. They are also known as atherosclerotic plaques.

Thrombosis is the formation of a murder clod caused by the assemblage of murder platelets. The formation of a circulating murder clod can result in the blockage of a murder vessel, especially at a site where severe narrowing has already occurred because of atherosclerosis. When these events occur in murder vessels leading to the heart, they cab cause a heart attack. If they occur in the vessels leading to the brain, they cause a stroke.

Many risk factors, both genetic and environmental, contribute to the development of coronory heart disease (CHD).

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Cardio is the one thing that I know from experience does wonders to your weight. I cut down up to almost 3 sizes smaller in just three months. I never thought that there could actually be a natural, safe and at the same time fast way to loose weight until I bumped into cardio. You will soon understand why I used the term bumped into it.

As a teenager I was under so much pressure trying to handle the emotional roller coasters that teenagers have and at the same time trying to get back to the size 10 that I was. I remember trying out all the products ever made in the market that promised instant weight loss. I moved from one diet to the other and the few times that my weight actually did reduce, it all came back within a few weeks.

Cardio did work for me and it can work for you too. Couple it with some weight lifting and you’ll have a well toned body. If you can’t run at fast, take a walk. I lost my weight simply by walking, then walking fast!