Are You Using Fish Oil Capsules Yet?

Once we used to get all of the Omega-3 fatty acids that we needed by eating two or more meals of fish per week. Now however the worlds oceans are full of pollution, containing toxins and heavy metals like mercury, lead and PCBs. These days we need to take Omega-3 fish oil capsules to obtain our essential fatty acids.

When you buy fish oil capsules you need to ensure that the oil has treated or purified by a process called molecular distillation. This process will give you the purest oil you can buy.

If you can spare the time, we suggest that you check out the manufacturers website to see where the oil is sourced from. The fish should be Hoki, salmon, mackerel or herring. Fish that can be found in the deep cold waters of the ocean. These fish are the highest in Omega-3 fatty acids.

Another benefit to us is the fact that the Omega-3 fats are naturally high anti-inflammatory’s. This is a great boon to those who suffer from arthritic problems.

Once when I was a young boy, my mother used to spoon feed me cod liver oil from a big brown bottle. It was horrible, yuk. These days all we need to do is take two soft gel capsules which are tasteless, but provide all the benefits of a purified Omega-3 fish oil. So I ask again, are you using fish oil capsules yet?